A Personal Trainer can help motivate & mentor you in a return to exercise,

push pass a life hurdle, launch you into a new regime or just kick your butt when it’s needed!

 

Whether you're looking to transform yourself, get prepared for a special occasion or event, overcome a challenge that lies ahead or just simply want to gain a better quality of life by making positive changes to your lifestyle - we can help you reach your goal.

Group classes don't always suit everyone, & sometimes schedules don't fit in with you.

 

We also recognise that everyone is an individual who requires a bespoke approach to their training programme, as well as a personal investment from your trainer to keep you on track & motivated. Someone to keep pushing you to stay on top form, or just help you feel saner in a mad world. For a short while the world stops, it's just about you, for you.

Individual attention & focus can be ideal to progress faster through your martial arts or boxing career – helping you overcome technical or confidence issues, refine your skills or prepare for an event.

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Our focus is to bring the best out of you & add balance back into your life. 

Sessions are tailormade to meet your objectives. You choose whether to include martial arts or boxing, or just mix it up to get a varied workout that brings out the best of you physically & mentally.

 

As you make decisions for positive change, battle to overcome life’s obstacles or take on a new challenge, having a trainer by your side working with you to keep you on track can be the difference between making it or giving in.

 

We won’t let you give in.